My knee is hurting quite more for about a week now, so for a while I plan to do the drills but skip rolling.
Today we learned a double-arm bar attack from a closed guard that works with or without the gi, crucifix attack when one opens your guard and goes for under/over pass, and a kimura or triangle attack if they go for double-under pass.
Going over a few transitions from side-control to knee-on-belly, mount, and s-mount. Also one way how to get out from knee-on-belly.
Last 20 minutes was a killer "pass-or-sweep" cardio workout: two blue belts were switching of passing my guard for first 10 minutes then vice versa. I was completely dead for about a minute afterwards (would never push myself this hard otherwise).
Few sets of squats and deadlifts. Light weights, just prepping joints and ligaments.
I'm still cutting and on calorie deficit but want to start some weight lifting program that is compatible. I'm thinking maybe some higher reps push/pull 6x a week? Something that won't wear me out so I can still Jiu-Jitsu. Does anyone have suggestions what would work well?
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