My hand still hurts but is healing well. I was able to do my mobility stretching routine today, and hold on to the barbell for all major lifts (no weights). I think I should be able to restart Jiu-Jiutsu training and weight lifting in a week or two.

Afternoon workout

5k run with 3x full out sprints. My VO2 Max is 43 and I'll be trying to take it up a notch next four weeks.

Lunchtime Workout

"push" weight lifting followed by stretching and mobility.

My knee is hurt so I can't do Jiu-Jitsu. Instead, I did a simple weigh lifting routine: 3 sets of 10 reps with super low weights since I have not lifted in months

- bench press
- seated shoulder press
- skull crushers

Hoping to be back on the mats next Monday, but will have to see if my knee cooperates.