Weightlifting
Felt good and rested today!
#pumpitbetter #workout #weightlifting #weightrainig #fitness #gym
Weightlifting
Ad hoc workout, doing whatever I felt like today!
#pumpitbetter #weightlifting #weightrainig #workout #gym #fitness
Weight lifting
Just bench press today, less weight more total reps.
I just pushed an update to:
- switched to "Save Name" button instead of an icon when JS is disabled
- auto-saving forms when JS is enabled
- added workout elapsed time when in progress
- fixed 'kg' units bug when deleting workout sets
- added "Log Set" button and highlighting current set you're on
#pumpitbetter #workout #weighlifting #weightraining #fitness #gym
Today I hit the shoulders with a little more volume than usual.
#pumpitbetter #weighlifting #weightrainig #workout #fitness #gym #strengthtraining
Workout
I ramped up the raps on the arm workout a bit and did some stretching afterwards.
#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness
Weight lifting:
BARBELL BICEP CURLS
- 10x50 lbs
- 10x50 lbs
- 13x50 lbs
EZ-BAR LYING TRICEPS EXTENSIONS
- 10x60 lbs
- 10x60 lbs
- 12x60 lbs
#pumpitbetter #workout #weightrainig #weighlifting #lifting #gym #fitness
Weight Lifting
BARBELL BACK SQUATS:
- 8x125 lbs
- 8x125 lbs
- 8x125 lbs
BARBELL SEATED SHOULDER PRESS:
- 10x75 lbs
- 10x75 lbs
- 10x75 lbs
BARBELL DEADLIFT
- 10x150 lbs
- 10x150 lbs
- 10x150 lbs
#pumpitbetter #weighlifting #weightraining #lifting #gym #fitness #workout
This guy really trusts me, he's not moving from this spot as I'm deadlifting!
You can now set your default weight units to `lbs` or `kg` in https://pumpitbetter.com weight lifting app.
#pumpitbetter #weighlifting #lifting #gym #fitness #strength
https://pumpitbetter.com is live!
Designed for the mobile, with no client-side JavaScript, it is a minimalistic but functional workout web app:
- connected with this Mastodon instance
(same user / login credentials; one day post your workouts from the app)
- create named workouts
- easily repeat previous workouts
#pumpitbetter #workout #weighlifting #gym #fitness #strength
Weightlifting
BARBELL BACK SQUAT
- 8x120 lbs
- 8x120 lbs
- 8x120 lbs
BARBELL BENCH PRESS
- 10x145 lbs
- 10x145 lbs
- 10x145 lbs
BARBELL ROW
- 10x75 lbs
- 10x75 lbs
- 10x75 lbs
#pumpitbetter #weighlifting #lifting #fitness #strength #workout #gym
Fitness workout
BARBELL BICEP CURL /
EZBAR SKULL CRUSHERS
- 10x50 lbs / 10x55 lbs
- 10x50 lbs / 10x55 lbs
- 10x50 lbs / 10x55 lbs
RUNNING
15 minute easy jog with Enzo (my dog)
#pumpitbetter #workout #gym #fitness #weighlifting #lifting #running
Weightlifting Workout
BARBELL BACK SQUAT
- 8x115 lbs
- 8x115 lbs
- 8x115 lbs
BARBELL SEATED SHOULDER PRESS
- 10x70 lbs
- 10x70 lbs
- 10x70 lbs
BARBELL DEADLIFT
- 8x145 lbs
- 8x145 lbs
- 8x145 lbs
#pumpitbetter #weighlifting #lifting #fitness #workout #gym #strength
BARBELL CURLS + EZBAR SKULL CRUSHERS:
- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs
STRETCHING
Today is a "recovery" day for the most part with only a bit of bicep/triceps and some stretching and mobility work.
#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training #stretching #mobility
BARBELL BACK SQUAT:
- 8x110 lbs
- 8x110 lbs
- 8x110 lbs
BARBELL BENCH PRESS
- 10x140 lbs
- 10x140 lbs
- 10x140 lbs
BARBELL ROWS:
- 10x70 lbs
- 10x70 lbs
- 10x70 lbs
Focusing on beginner lifts with slow but steady linear progression in June.
#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training
Founder of Pump It Better and fellow weight lifting enthusiast interested in all aspects of #fitness #lifting #weighlifting #strengthtraining #workout #gym #running #biking #swimming #pumpitbetter