Tom @tom@pumpitbetter.com

Weightlifting

Felt good and rested today!

https://pumpitbetter.com

#pumpitbetter #workout #weightlifting #weightrainig #fitness #gym

Weightlifting

Ad hoc workout, doing whatever I felt like today!

https://pumpitbetter.com

#pumpitbetter #weightlifting #weightrainig #workout #gym #fitness

Weight lifting

Just bench press today, less weight more total reps.

#pumpitbetter #workout #weighlifting #gym

I just pushed an update to:

https://pumpitbetter.com

- switched to "Save Name" button instead of an icon when JS is disabled
- auto-saving forms when JS is enabled
- added workout elapsed time when in progress
- fixed 'kg' units bug when deleting workout sets
- added "Log Set" button and highlighting current set you're on

#pumpitbetter #workout #weighlifting #weightraining #fitness #gym

Today I hit the shoulders with a little more volume than usual.

#pumpitbetter #weighlifting #weightrainig #workout #fitness #gym #strengthtraining

Workout

I ramped up the raps on the arm workout a bit and did some stretching afterwards.

https://pumpitbetter.com

#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness

Workout

#pumpitbetter #workout #weightlifting #weightrainig #lifting #gym

Weight lifting:

BARBELL BICEP CURLS

- 10x50 lbs
- 10x50 lbs
- 13x50 lbs

EZ-BAR LYING TRICEPS EXTENSIONS

- 10x60 lbs
- 10x60 lbs
- 12x60 lbs

#pumpitbetter #workout #weightrainig #weighlifting #lifting #gym #fitness

BARBELL BACK SQUATS:

- 8x125 lbs
- 8x125 lbs
- 8x125 lbs

BARBELL SEATED SHOULDER PRESS:

- 10x75 lbs
- 10x75 lbs
- 10x75 lbs

BARBELL DEADLIFT

- 10x150 lbs
- 10x150 lbs
- 10x150 lbs

#pumpitbetter #weighlifting #weightraining #lifting #gym #fitness #workout

This guy really trusts me, he's not moving from this spot as I'm deadlifting!

#weightlifting #weightrainig #gym #dog #pumpitbetter

You can now set your default weight units to `lbs` or `kg` in https://pumpitbetter.com weight lifting app.

#pumpitbetter #weighlifting #lifting #gym #fitness #strength

https://pumpitbetter.com is live!

Designed for the mobile, with no client-side JavaScript, it is a minimalistic but functional workout web app:

- connected with this Mastodon instance

(same user / login credentials; one day post your workouts from the app)

- create named workouts

- easily repeat previous workouts

#pumpitbetter #workout #weighlifting #gym #fitness #strength

BARBELL BACK SQUAT

- 8x120 lbs
- 8x120 lbs
- 8x120 lbs

BARBELL BENCH PRESS

- 10x145 lbs
- 10x145 lbs
- 10x145 lbs

BARBELL ROW

- 10x75 lbs
- 10x75 lbs
- 10x75 lbs

#pumpitbetter #weighlifting #lifting #fitness #strength #workout #gym

BARBELL BICEP CURL /
EZBAR SKULL CRUSHERS

- 10x50 lbs / 10x55 lbs
- 10x50 lbs / 10x55 lbs
- 10x50 lbs / 10x55 lbs

RUNNING

15 minute easy jog with Enzo (my dog)

#pumpitbetter #workout #gym #fitness #weighlifting #lifting #running

BARBELL BACK SQUAT

- 8x115 lbs
- 8x115 lbs
- 8x115 lbs

BARBELL SEATED SHOULDER PRESS

- 10x70 lbs
- 10x70 lbs
- 10x70 lbs

BARBELL DEADLIFT

- 8x145 lbs
- 8x145 lbs
- 8x145 lbs

#pumpitbetter #weighlifting #lifting #fitness #workout #gym #strength

BARBELL CURLS + EZBAR SKULL CRUSHERS:

- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs

STRETCHING

Today is a "recovery" day for the most part with only a bit of bicep/triceps and some stretching and mobility work.

#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training #stretching #mobility

BARBELL BACK SQUAT:

- 8x110 lbs
- 8x110 lbs
- 8x110 lbs

BARBELL BENCH PRESS

- 10x140 lbs
- 10x140 lbs
- 10x140 lbs

BARBELL ROWS:

- 10x70 lbs
- 10x70 lbs
- 10x70 lbs

Focusing on beginner lifts with slow but steady linear progression in June.

#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training