Tom @tom@pumpitbetter.com
Admin
Founder of Pump It Better and fellow weight lifting enthusiast interested in all aspects of #fitness #lifting #weighlifting #strengthtraining #workout #gym #running #biking #swimming #pumpitbetter
Joined Jun 2022
Morning #treadmil
Clocked in at 189lbs this morning so just need to maintain for 2 wks.
Intermittent fasting and morning cardio daily for the next 2 weeks - I need to loose 3 lbs before my #jiujitsu competition March 4th to make the 190lbs weight class.
Morning #weightlifitng finished with some #threadmill
Felt good #weightlifting today after a short break because of a cold and a slight shoulder injury (I need to get better at tapping early in #jiujitsu when rolling).
Early afternoon fasted run on a treadmill. And now it's time to break the fast and eat some goodies.
Some treadmilling and mobility work this morning. I still have a little cold so keeping it light.
Had a fat-burning #threadmil run for breakfast this morning, and will try lunchtime #jiujitsu in a fasted state as well. Then eat like a king until 7pm.
Evening no-gi Jiu-Jitsu left me completely exhausted. We learned switching from mount to s-mount when opponent pushes off your hip and from there either an armbar or take the back.
Jiu-Jitsu in the books.
Today we drilled some triangles from closed guard with 3 setup variations followed by 10 minutes of rolling.
Workout
Yesterday: mobility, stretching, and treadmill 25 mins
Today: Madcow 5x5 Day 1
I bumped the weights on all major lifts this week a tiny bit, progress ;)
Lunchtime no-gi #jiujitsu
Instructor didn't show so it was a q&a session with tips and ideas from a blue belt and some rolling.
Lunchtime No-Gi #jiujitsu
- Side control to mount with arm triangle choke
- closed guard, arm drag over the shoulder, rear naked choke
- roll 20 mins
Lunchtime #jiujitsu
2 arm bar setups from closed guard and 2 options for passing a closed guard.
Morning #weightlifitng
Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout
Lunchtime #jujitsu (Gi)
40 minutes of two options for passing half-guard, followed by 20 minutes of positional rolling (starting in half-guard).
I was not able to pass a single half-guard with what we learned - everyone was ready for it LOL.
Admin
Founder of Pump It Better and fellow weight lifting enthusiast interested in all aspects of #fitness #lifting #weighlifting #strengthtraining #workout #gym #running #biking #swimming #pumpitbetter
Joined Jun 2022
