Tom @tom@pumpitbetter.com

Sweating it out this morning on a #treadmill speed 4 incline 12.

#pumpitbetter

Morning fasted #elliptical #workout

2023 Chicago BJJ Championships are happening this Saturday. I have one GI opponent and another no-gi in my rank/age/weight bracket.

Now, note to self: don't get injured in practice like last time!

#pumpitbetter #jiujitsu

Lunchtime #strength #workout

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Morning fat burn on the #threadmil

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Late lunchtime fasted #threadmil

Intermittent fasting and morning cardio daily for the next 2 weeks - I need to loose 3 lbs before my #jiujitsu competition March 4th to make the 190lbs weight class.

#pumpitbetter #fitness #fasting

Morning #weightlifitng finished with some #threadmill

#pumpitbetter #fitness

Morning cardio on #elliptical

#pumpitbetter #fitness #cardio

Early afternoon fasted run on a treadmill. And now it's time to break the fast and eat some goodies.

#pumpitbetter #fasting #running #threadmill #fitness

Some treadmilling and mobility work this morning. I still have a little cold so keeping it light.

#pumpitbetter #fitness #running #mobility

Had a fat-burning #threadmil run for breakfast this morning, and will try lunchtime #jiujitsu in a fasted state as well. Then eat like a king until 7pm.

#pumpitbetter #running #fitness #fasting

Morning #weightlifting done!

#pumpitbetter #lifting #fitness

Workout

Yesterday: mobility, stretching, and treadmill 25 mins

Today: Madcow 5x5 Day 1

I bumped the weights on all major lifts this week a tiny bit, progress ;)

#pumpitbetter #weightrainig #weightlifting #fitness

Morning #weightlifitng

Madcow 5x5 day 3

#pumpitbetter #weightrainig #lifting #fitness

Today's #workout

#pumpitbetter #weightlifitng #fitness

Mobility and weightlifting

Gotta keep pumping!

#pumpitbetter #weighlifting #fitness #exercise

Holy cow, laying down to relax and doing some deep slow breathing exercise really works. At least my Garmin watch thinks so. Stress went down from 100% to resting sleep level. Trying to continue deep slow breathing as I work now.

#pumpitbetter #recovery #stress #relax

Evening #treadmil

#pumpitbetter #fitness #running

Morning weightlifting

Madcow 5x5 Day 1 with same weights as last week.

Switching my #weightlifting to mornings to maximize recovery time before evening #jiujitsu on Tue/Thr.

I plan to start training #bjj 5 times per week soon, after new year probably. In the mean time I'll do some elliptical/treadmill in the evenings to build up cardio.

#pumpitbetter #lifting #fitness