Took Enzo out for an easy run this morning. I kept the heart rate between 130-140bpm to make it easy enough so I can do it daily.
My left wrist still hurts, but is healing pretty fast. It did swell up a little and I could not twist my elbow a certain way for two days, but I can feel it getting better. I think if I tape it up and go easy in training, I can still do the jiujitsu class.
I'm taking a rest from jiu jitsu today because two of my finger knuckles are still jammed and my neck is in pain, I believe from being cranked and my stubborn ass defending it by rolling instead of tapping out. I got out of it, but at a cost of skipping practice today.
Instead I went for a 3 mile run with Enzo.
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