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Jiu-Jitsu
Last week I managed to train daily M-F, and hoping to do it again this week.
Weight-in for my competition is this Friday evening and I have 4 lbs to shave off by then. Don't know if its a good idea, but I started water fasting today until Friday. Competition is next day so I have time to re-feed and hydrate.
#pumpitbetter #fitness #weightrainig #fasting #bjj #jiujitsu
@tom good luck but also careful!
I'm fasting more out of curiosity, experimenting if thus works for me before competition, and also because I've been cutting slowly in general since July and this will finally bring me to my target weight.
After that I will try to add 2x weight lifting workouts per week, in addition to 5x Jiujutsu, and see if I can handle the recovery.