Tom @tom@pumpitbetter.com

Discovering new routes on #MakuriIslands. Island Hopper is one to remember!
#beatyesterday #garmin #ride #virtualride #zwift #gozwift #keepshowingup #giant #lecol

Feeling so d*mn good after this free #run - #running #fitness #mindfulness #strava

For the record, my current side project is a "#serverless" #blog engine on #azure with #dotNet 6. I am also blogging about it on my personal blog:

1. https://msicc.net/casban6-creating-a-serverless-blog-on-azure-with-net-6-new-series/
2. https://msicc.net/casban6-how-to-set-up-a-local-microsoft-sql-database-on-macos/
3. https://msicc.net/casban6-the-data-model-explained/
4. https://msicc.net/casban6-implementing-the-data-model-using-entityframework-core-separate-libraries/

#CASBAN6 #devlife

Workout Tonight:

Deadlift: 1x5 @ 295lbs (RPE 8.5), 4x4 @ 275lbs (75% 1RM).
Bench press (2 count pause): 1x6 @ 195lbs (RPE 9), 3x6 @ 185lbs (RPE 8).
Dumbbell Press/Pendlay Row (supersetted): 3x8 @ 35lbs each arm, 3x8 @ 165lbs respectively.

Interestingly, it felt like my middle sets on each exercises felt easier than the first and last. Guess it's a warm up thing?

#weightlifting #gym #fitness

Any other zwifters on here?
#beatyesterday #garmin #ride #virtualride #zwift #gozwift #keepshowingup #giant #lecol

5x5 squats as my #strength training and side planks and some pistols as accessory.

#crossfit #workout #fitness

Morning #yoga in the books. Definitely needed it today.

Terrible night's sleep, but cranked out a 5k on the treadmill at the gym. Still too hot in there!

Leglock fun continues today. I'm also covering for the Tuesday nogi instructor, so I can get into more details on the basic straight ankle lock. And most importantly, get more video. FEED THE SOCIAL MEDIA BEAST. 😎🖖

https://www.instagram.com/p/ClQYh2CjA00/?igshid=YmMyMTA2M2Y=

I'll tell you one thing - if I don't get 8 hours of sleep in a row soon, it's gonna get dicey

Monday Merckx ..... #cycling #vintagecycling #classicretro #couchpeloton #biketooter #biketoots

REALLY excited about our first #rural #bikepacking trip as a #family!

The other day we cycled from #leevalley athletics to #TowerOfLondon, put our #bikes in the #premierinn & off we went for an evening at Tony Kitous' #KenzaRestaurant followed by the #totoroshow at #TheBarbican !

This time we'll #ride from #Bangor #northwales to #CwmIdwal using #NationalCycleNetwork route 82 & stay at #yha #hostel ! ☺️

Here's my #littleboy a few years ago on his first #cyclingtrip in #France 🥲
#striderbike

I love gaming, but I also love #weightlifting!

Been back in the gym consistently for a couple months and have doubled my #legday weights, which is very nice! I was getting very close to entering some #powerlifting comps and then just totally fell off the wagon for... the entire length of the pandemic.

A healthy gamer is a happy gamer (srsly my back feels much better than it did in September lmao)

Hoping to get close to my old PRs again in 2023 - mostly the 225lb squat and deadlift!

Off to my #workout.

More leglock fun in our #BJJ classes today! 😁🖖

https://www.instagram.com/p/ClNnWT-DOJv/?igshid=YmMyMTA2M2Y=

#BrazilianJiuJitsu #brazilianjiujitsulifestyle #martialart #martialarts #Bristol #BristolSport #sport

My boy had a muddy #bikerace 😆
#cyclocross #kidsonbikes #biketoot #cycling

Day Two of the 2022 Autumn #ArtemisBJJCamp was awesome! Thanks to John, Pete, Hayley and Seymour (the mighty Meerkatsu) for their great classes. 🤩

Next camp is 29th/30th April 2023, we'll also have an additional long weekend option for EVEN MORE training and activities, with Fri and Mon sessions. 😁

https://www.instagram.com/p/ClMSnAtDu2Q/?igshid=YmMyMTA2M2Y=

www.ArtemisBJJ.com/camp

#ArtemisBJJ #BJJ #BJJCamp #brazilianjiujitsu #brazilianjiujitsulifestyle #MeerkatsuArmy #SupportWomensBJJ #handshake #secrethandshake

At the #ArtemisBJJCamp today, it was great to get in some good rolls with my @rgabucks training partner Hayley (we've both been under @capelkev for well over a decade), my good friend @meerkatsu and the excellent John Andrews. Thanks all! 🤩

https://www.instagram.com/p/ClMW4v_j1L9/?igshid=YmMyMTA2M2Y=

www.ArtemisBJJ.com/camp

#ArtemisBJJ #BJJ #BJJCamp #brazilianjiujitsu #brazilianjiujitsulifestyle #SupportWomensBJJ #SlideyFriends

Sunday morning #jiujitsu - the best class of the week! Lots of upper belts, and if the young scrappers show up, they're usually hungover and I can get some payback for the rest of the week...

#bjj #halfguard #sidecontrol

At the #gym tonight. The #barbell is starting to almost be too cold to hold for a workout. Not quite there yet, but on it's way.

Welcome back, winter!