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Fitness 

Workout Tonight:

Deadlift: 1x5 @ 295lbs (RPE 8.5), 4x4 @ 275lbs (75% 1RM).
Bench press (2 count pause): 1x6 @ 195lbs (RPE 9), 3x6 @ 185lbs (RPE 8).
Dumbbell Press/Pendlay Row (supersetted): 3x8 @ 35lbs each arm, 3x8 @ 165lbs respectively.

Interestingly, it felt like my middle sets on each exercises felt easier than the first and last. Guess it's a warm up thing?

#weightlifting #gym #fitness

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5x5 squats as my #strength training and side planks and some pistols as accessory.

#crossfit #workout #fitness

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Morning #yoga in the books. Definitely needed it today.

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Terrible night's sleep, but cranked out a 5k on the treadmill at the gym. Still too hot in there!
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Leglock fun continues today. I'm also covering for the Tuesday nogi instructor, so I can get into more details on the basic straight ankle lock. And most importantly, get more video. FEED THE SOCIAL MEDIA BEAST. 😎🖖

instagram.com/p/ClQYh2CjA00/?i

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I'll tell you one thing - if I don't get 8 hours of sleep in a row soon, it's gonna get dicey

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Tom boosted

REALLY excited about our first #rural #bikepacking trip as a #family!

The other day we cycled from #leevalley athletics to #TowerOfLondon, put our #bikes in the #premierinn & off we went for an evening at Tony Kitous' #KenzaRestaurant followed by the #totoroshow at #TheBarbican !

This time we'll #ride from #Bangor #northwales to #CwmIdwal using #NationalCycleNetwork route 82 & stay at #yha #hostel ! ☺️

Here's my #littleboy a few years ago on his first #cyclingtrip in #France 🥲
#striderbike

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I love gaming, but I also love #weightlifting!

Been back in the gym consistently for a couple months and have doubled my #legday weights, which is very nice! I was getting very close to entering some #powerlifting comps and then just totally fell off the wagon for... the entire length of the pandemic.

A healthy gamer is a happy gamer (srsly my back feels much better than it did in September lmao)

Hoping to get close to my old PRs again in 2023 - mostly the 225lb squat and deadlift!

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Day Two of the 2022 Autumn #ArtemisBJJCamp was awesome! Thanks to John, Pete, Hayley and Seymour (the mighty Meerkatsu) for their great classes. 🤩

Next camp is 29th/30th April 2023, we'll also have an additional long weekend option for EVEN MORE training and activities, with Fri and Mon sessions. 😁

instagram.com/p/ClMSnAtDu2Q/?i

www.ArtemisBJJ.com/camp

#ArtemisBJJ #BJJ #BJJCamp #brazilianjiujitsu #brazilianjiujitsulifestyle #MeerkatsuArmy #SupportWomensBJJ #handshake #secrethandshake

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At the #ArtemisBJJCamp today, it was great to get in some good rolls with my @rgabucks training partner Hayley (we've both been under @capelkev for well over a decade), my good friend @meerkatsu and the excellent John Andrews. Thanks all! 🤩

instagram.com/p/ClMW4v_j1L9/?i

www.ArtemisBJJ.com/camp

#ArtemisBJJ #BJJ #BJJCamp #brazilianjiujitsu #brazilianjiujitsulifestyle #SupportWomensBJJ #SlideyFriends

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Sunday morning #jiujitsu - the best class of the week! Lots of upper belts, and if the young scrappers show up, they're usually hungover and I can get some payback for the rest of the week...

#bjj #halfguard #sidecontrol

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Fitness 

At the #gym tonight. The #barbell is starting to almost be too cold to hold for a workout. Not quite there yet, but on it's way.

Welcome back, winter!

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