Weight Lifting Show more
Strongman Week 4 Day 2
* Squat: work up to 2x8 @ 245lbs (RPE 8).* Overhead Press: work up to 2x8 @ 115lbs (RPE 8).* Barbell Row: 3x8 @ 135lbs.
Thinking I can get to to 125lbs on overhead press for sets of 8 next time.
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