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Fitness/Weight Lifting 

Week 4 - Day 1

Deadlifts and Push Press. I've missed doing farmer's carries the past few weeks. Planning on changing that soon.

I also have videos from this week though I haven't had a chance to upload them yet.

Fitness/Weight Lifting 

Push Press was interesting. I noticed my left arm was lagging and having to do a lot of extra work to complete reps. I figured out it was a timing issue where I wasn't pushing quite at the same time when hitting the top with both arms.

Easy fix was to give an "up" command for myself at the top, and to make sure both arms were tight before starting.

I missed the last rep of the last set. Guess I ran out of gas cause of the earlier timing issues.

Fitness/Weight Lifting 

@pseudoramble Oh man, nice job!

I skipped my workout today ;(

Got a little busy with work and lazy I guess. Shame on me LOL.

Fitness/Weight Lifting 

@tom as long as it doesn't become a habit one day missed isn't a huge deal.

I'm at the point where I'm not happy and don't physically feel as good if I miss days. Makes it easier to avoid misses.

Fitness/Weight Lifting 

@pseudoramble love me some push presses.

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