Weight Lifting 


Squats: worked up to 2x8 @ 255lbs (RPE 8)
Overhead Press: worked up to 2x8 @ 115lbs (RPE 8)
Single arm dumbbell press: 1x3 @ 25lbs (both arms), 2x3 @ 55lbs (both arms).

Felt pretty spot on with everything today.

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