Follow

Weight Lifting 

Workout:

Squats: worked up to 2x8 @ 255lbs (RPE 8)
Overhead Press: worked up to 2x8 @ 115lbs (RPE 8)
Single arm dumbbell press: 1x3 @ 25lbs (both arms), 2x3 @ 55lbs (both arms).

Felt pretty spot on with everything today.

Sign in to participate in the conversation
Pump It Better

Community of folks interested in optimizing fitness, exercise, diet, and recovery. Related app at: https://www.pumpitbetter.com