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Weight lifting 

Week three of the cycle begins!

Deadlifts: worked up to 2x4 @ 295lbs (RPE 8, pretty accurate guess). Warm up sets just felt difficult today. First set @ 295 felt not great on the back. Second set I fixed up my bracing and felt better.

Push Press: worked up to 2x4 @ 180lbs (RPE 8, fairly actuate). I think 185 would've been an easy jump. Still a good stimulus though. My shoulder hasn't been acting up like it was the past few weeks. That was nice!

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